Personal Trainers of Virginia

As an 82 year old senior, I was hesitant about engaging in weight training.  I knew how important it was for my bone mineral density and osteoporosis, but I had never done it before.  Thanks to you, I now love resistance training and feel so much stronger and more energetic.  I thought you were asking too much having me use 15 pound dumbbells, but I can do it!  Thanks for working with someone my age.

        Ruth Gentry

After gaining so much weight, I knew I needed some help getting back into shape.  Rather then trying to figure things out on my own and risking injury, I figured hiring a trainer would be a great idea.  Well I was right, my trainer rocks!  She kicks my butt, and I love our workouts.  I actually look forward to working out, and the fact that I don't have to drive out the gym anymore, which I always hated.  This has been the greatest thing I have done for myself in such a long time.

Lauren Roes

Arlington, VA

As a business executive, I don't have a lot of time to workout.  My schedule is always in flux, and my free time is extremely scarce unfortunately.  Nonetheless, I knew I needed to somehow find a way to get my workouts in.  My stress levels have always been extremely high, and I knew that with my blood pressure and weight, I was a ticking time bomb.  Your in-home personal training service has been extremely valuable to me.  You have met the demands of my schedule, which is an extremely tough task.  For the first time in my life, I am working out on a consistent basis, and I am noticing the results.  Thank you for getting me back into shape.  I am so much more efficient at work, and my energy levels have really improved.  I look forward to purchasing more sessions and continuing with my progress.  I never knew I could get such great workouts at home.

       Michael J. Rawlings

As an out of shape mother of four, I haven't had the time, or energy level, to stick with an exercise program.  Sometimes I feel as if there is not enough time in the day.  For the longest time, I have wanted to try to get back into shape.  As a birthday gift from my husband, who is also a client, I received one of your personal training packages.  I was apprehensive at first, but boy am I happy that he invested in your services.  It has been two months now, and I have lost 25 pounds!!!  My overall muscular strength has improved dramatically, and for the first time since college, I can see muscle definition.  I can't wait until summer...Thanks for all the help and I wish you all the best.

Eric,
Thank you very much for the offer you have extended me for the training. I REALLY appreciate it. I could tell you were a good guy by talking to you.  My instincts were right on. Again, thank you.
Sincerely,

Brendan S

Arlington, VA

I knew that with my busy schedule, I was just kidding myself that I would get to the gym at least 3 days a week. This is why an in home personal trainer was so intriguing to me. A trainer that would come to my home and keep me away from those gyms, sign me up. I can't put into words how great this experience has been. I have been enjoying all of the workouts, and the results have been excellent. I have been enjoying the workouts so much, that now my husband and daughter have joined in. It's been so much fun working out with the whole family, and it makes me proud to be able to set a good example for my daughter. Thanks so much.

Lisa Geville
Fairfax, VA

After searching around for trainers, I figured I'd give these guys a call.  From the very first moment I dialed, I have been nothing but thrilled with this organizations customer service and regard for their clientele.   As a business person myself, I found this response to be quite refreshing and rare to find these days.  Keep doing what you all are doing, and you can count on me referring you some future business.

Lois Rothstein

Tiffany,

I wanted to relay to you how much better I feel, especially with the everyday little things like not getting so winded climbing the escalator or walking to my building from the metro in the morning.  I feel stronger and I'm more alert at work, and I'm sleeping better.  I know we discussed me having some time by myself to do the workouts and see how I do, but I would like to continue the twice-a-week plan at least another 10 sessions if you feel you can commit.  If Tues/Sat won't work or if you have scheduling conflicts, I can work around them, but I don't want to stop now when I'm finally being consistent in my efforts.  BTW, I really felt the effects of the new workout in my stomach and my thighs.  Thank you! :)

Have a great day... see you Saturday!

Gwyn C., Fairfax Virginia

As a senior, I knew that it was important for me to perform resistance training to help with my bone mineral density and to prevent osteoporosis.  However, I have never touched a weight before in my life, I knew I needed help to prevent injury.  Every Body's Personal Trainer was the right choice.  My trainer comes to my home and helps me hands on to perform all of the exercise for each muscle of my body.  It has truly been a great investment.

Bill Worthington

    An in home personal trainer is definitely the way to go.  Not only the convenience, accountability, and direction, but it's also fun.  My trainer does a great job of making working out fun, foreign concept.  She challenges me every time with her energy and creativity.  She's always on time, and really looks forward to our workouts.  It's almost like working out with a friend.  I am so glad I bought a package and not another gym membership that I wouldn't use.

Without a doubt the best investment I have ever made!  Not only do I feel better, but my energy level has been the best it's been since I can remember.  Your trainers work wonders and I look forward to each and every workout.  Thanks so much for all of your help and guidance.

Melissa Gamber

Arlington, VA

Thanks for helping me find the right trainer to suit my needs.  As someone who is morbidly obese, working out is not the most attractive activity.  However, the patience and guidance of my trainer has helped me not hate exercise, and proper nutrition.  My workouts are geared towards my fitness level, not that of someone who is very fit, which was a fear of mine initially.  I know that losing this weight will be a long term struggle for me, but I never would have thought that I could obtain the results that I have already experienced.  Thanks so much for all of your help and patience.

Rachael Warner

Working with an in home personal trainer was the best option for me.  As a busy mother of 3, I am constantly running all over to sports, piano, etc. and never have the time to workout.  With an in home personal trainer, you have an appointment.  The concept worked well for me, and for the first time in years I am able to work out consistently.

     Laura Rothchild

With the holidays coming up, I knew I needed a head start to keep the weight off, an in home personal trainer was a great idea.  The accountability, creative and fun workouts, and consistency have helped me so much.  My goal was to keep from gaining weight, but I have already lost 7 pounds in the first month.  My workouts are challenging, and always keep me guessing.  If you are anything like me, give these guys and girls a call.

Rosie Fernandez

Hey Eric,

My thanks go out to you and your staff for really helping my daughter get in shape for soccer season.  Watching her on the field, you can really tell she has the edge on the other girls and I know that is from all of the training she has been doing.  Your staff was not only well versed in how to train a young athlete, but they do a great job of making workouts new and challenging, and most of all, fun!  Thanks a million.

Deb Demoines

Arlington, VA

My daughter has always struggled with controlling her weight, and as she has gotten older, it has been even more of a concern.  I knew we needed to control  the situation and get some help with the matter.  An in home personal trainer has been the perfect fit for my daughter.  She loves the workouts and has so much fun with her trainer that I can hear her laughing upstairs.  Thanks guys!

Rachael Leinter

Alexandria, VA

Aging is not easy, and I have felt for some time that I was moving in the wrong direction in regards to my health.  Knowing the importance of proper diet and exercise, I still have not been able to motivate myself to workout.  I figured a trainer would be the best way to keep me accountable to myself.  Well, I was right, what a great investment.  The sessions are fun, and before you know it, the workout is over and you got the work in.  I feel so much better about myself, it truly has been great.

Lyle Goven

Arlington, Virginia

Working with a fitness trainer was the only way I knew I'd workout.  I am not afraid to say, I hate working out.  There's nothing about it I enjoy, to be honest.  However, upon working with my trainer, I began to actually enjoy fitness and working out.  This was very odd to me, however, before long I would begin to feel guilty about missing workouts and eagerly anticipating each training session.  I grew to really enjoy being active.  I owe that all to the guidance and patience of my trainer.

Betsy Lorroe

Reston, VA

I had been sedentary since the birth of my daughter. When she was almost 8, I decided to stop being
sedentary. Problem was, I was so out of shape, I had no idea how to safely start exercising again. Then
I started working with Nicole. She expertly evaluated just how much I could push myself. Then she
took me just a little beyond that. Nicole’s unfailing good humor and tough but encouraging approach
make even a grinding workout fun and upbeat. She remembers where you’re coming from and praises
every sign of improvement. As we have worked together over more than a year, Nicole’s regular
change-ups to my exercise routine keep me challenged and keep me progressing toward my health &
fitness goals. In short, if you’re ready to put in the effort, Nicole is more than prepared to help you
make your efforts count.

Dr. Carey M.

I was getting no results training myself, and without the knowledge of how to do things right, I knew I'd never reach my goals.  I can't over emphasize how great it is to have the knowledge and guidance of a trainer.  They'll make sure your form is correct, and that you are targeting the muscles correctly, so you're not wasting time.  My results have been great, and I am so happy with how my clothes are finally starting to fit.

Lilly Thompson

As the busy type, I needed the accountability of an appointment based system to get my workouts in.  This is why an in home trainer worked so well for me.  When my hour to workout comes, I get to forget about my job, my kids, and anything else on my plate.  It's the one hour of my day where I can dedicate my time to myself and my health.  I could go on and on, but you have got to try working with an in-home trainer.  If you are anything like me, you'll definitely be thankful.

Sylvia Cozza

Reston, VA

I want to thank you for getting Amy and me together. She has done a tremendous job getting me out of total hip replacement rehab and able to walk without a cane!

She is a total inspiration and joy to have in my home.

Merry Christmas thanks again for bringing Amy into my life.

Paula Dailey

Reston, VA